The human system relies on a circadian rhythm coordinated by the suprachiasmatic nucleus (SCN), an endogenous clock in the hypothalamus that links the nervous system to the endocrine...
A careful history is critical. Assess for difficulty falling asleep, staying asleep, or nonrestorative sleep.
Not...
The only therapeutic modality recommended by the American Academy of Sleep Medicine is planned (prescribed) sleep schedules (6)[C].
Other commonly used strategies include sleep hygiene optimi...
Discuss sleep hygiene and optimizing the sleep environment.
Shift workers who need to sleep in the daytime should ensure a cool, dark, and quiet sleep environment.
Reserve ...
Sack RL, Auckley D, Auger RR, et al. Circadian rhythm sleep disorders: part I, basic principles, shift work and jet lag disorders. An American Academy of Sleep Medicine review. Slee...
192000006 Work shift change (disorder)
3745000 sleep-wake schedule d...
SWD is associated with shortened and disturbed sleep, fatigue, decreased alertness, cognitive decrements, increased injuries and accidents, reproductive problems, and risks to cardiova...
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