Iliotibial band friction syndrome (ITBS or ITBFS) is an overuse tendinopathy that occurs from compression of the iliotibial band (ITB) against the lateral femoral epicondyle.
Pain is ...
Lateral knee sharp pain or burning
Pain is not present when the patient starts exercising but begins at a predictable time or distance within the workout.
Symptoms that subside shortly ...
Initially, patient should rest and avoid offending activities, such as running and biking 3,5[C].
Control inflammation and pain with ice and nonsteroidal anti-inflammatory dru...
An attempt to return too early with pain can result in significant delay. Activity can be resumed when symptoms have improved nearly 100% or have resolved. Earlier return can be accomp...
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